How to best care for yourself

1. What is your favorite meal of the day?

A. Breakfast
B. Lunch
C. Dinner
D. Snacks

2. What type of media do you use the most?

A. Online Streaming (Netflix, HBO Max, etc.)
B. Social Media (Instagram, Facebook, TikTok)
C. Video Games (Switch, Playstation, Online Gaming)
D. Internet Surfing

3. Which is your idea of a day well spent?  

A. Going to the beach for the day
B. Going to explore something new
C. Getting things done around the house
D. Not leaving the bed

4. If you won the lottery, what would you do?

A. Immediately get on a plane and see the world
B. Call my friends and family to celebrate
C. Buy all the things
D. Plan out my future with new financial freedom

5. What do you do after a hard day of work?

A. Go home and go straight to bed
B. Shake it off by going out with my friends
C. Call someone close to talk through the difficulties
D. Refocus my energy on the home projects

6. Which is your favorite color?

A. Black
B. Blue
C. Green
D. Rainbow

7. What is your preferred way to exercise?

A. Just being outside and moving with life
B. Doing Cardio (running, cycling, etc)
C. Lifting weights
D. Walking

8. When you read, what do you prefer?

A. Hard copy of a book
B. Audiobook
C. Kindle
D. Phone

9. What kind of music puts you in a good mood?

A. Pop/Dance
B. Singer/Songwriter/Rock
C. Oldies/Jazz
D. Hip Hop/Rap

10. Where do you prefer to vacation?

A. Hiking in the mountains
B. Seeing the sights in Europe
C. Relaxing on the beach
D. Staycation

11. How often do you get a massage?

A. When I'm injured
B. Semi-regularly
C. On vacation
D. I've never had a massage

12. How often do you see your friends?

A. We have a weekly hang time
B. At scheduled functions and work events
C. Randomly but not enough
D. I need to make more friends

13. What is your favorite type of movie?

A. Action/Epic
B. Romantic/Comedy
C. Documentary/Educational
D. Anime/Cartoon

14. What types of books do you enjoy?

A. Biography/Historical Non-fiction
B. Poetry
C. Fiction
D. Self help/Educational

15. What's your favorite ice cream?

A. Chocolate
B. Vanilla
C. Sorbet
D. Caramel Double Fudge Peanut Butter Double Crunch Bunch